7 Common Myths About Constipation You Should Stop Believing

1. Myth: Constipation Means You Don’t Poop Every Day:

Missing a day doesn’t always mean constipation.
 Everyone’s bowel routine is different. What really defines constipation is:

• Hard or dry stools
• Straining to pass stools
• Feeling incomplete emptying

It’s the difficulty, not the frequency, that matters.

2. Myth: It Happens Only Because of Low Fiber:

Low fiber contributes, but it’s not the only cause. Constipation can result from:

• Poor hydration
• Stress
• Lack of physical activity
• Medications
• Thyroid or hormonal changes

A complete lifestyle approach works better than just adding fiber.

3. Myth: Drinking More Water Alone Can Cure Constipation:

Water is important, but it cannot fix constipation by itself.
 To improve digestion, you also need:

• Good dietary habits
• Regular movement
• Proper sleep
• Healthy gut routine

Underlying medical causes need professional care.

4. Myth: Laxatives Are Harmful and Should Be Avoided:

When prescribed by a doctor, laxatives are safe and effective.
 Problems arise only with:

• Overuse
• Self-medication
• Strong products taken without guidance

Doctor-guided laxatives help relieve symptoms and prevent complications.

5. Myth: Constipation Is a Small Issue:

Ignoring constipation can lead to:

• Piles (hemorrhoids)
• Anal fissures
• Abdominal pain
• Bloating and discomfort

Chronic constipation affects daily life and should be treated early.

6. Myth: Only Older People Get Constipated:

People of all ages can experience constipation children, adults, pregnant women, and seniors.
 Modern lifestyle habits make younger people equally prone.

7. Myth: If You Don’t Feel the Urge, Just Force It:

Forcing bowel movements can worsen the problem and cause pain or bleeding.
 Healthier options include:

• Eating fiber-rich meals
• Setting a routine
• Staying active
• Not delaying natural urges

Gentle habits work better than force.